Habit Tracker

Habits. Are they fun or boring to you? I used like being unpredictable. Now, I have cleaning schedule and a system for meal planning/grocery shopping, haha. Habits, as boring as they may sound, are actually perfect for someone who wants to be unpredictable. Once a habit forms, our brains can go on auto-pilot to complete a task.

In the video below I talk about habits: I discuss the key to forming a habit, why they are important, and most importantly, how to track a habit. Because knowing if a habit is worth keeping or not depends on if it is helping you reach your goal. Side note: we should change our habits not change our goals, I touch on that a little bit, too.

Are you ready to start tracking your habits so you can bring your goals to fruition? Click here.
Looking for Atomic Habits the book? Click here!

Looking for the podcast with James Clear? Smart Passive Income by Pat Flynn episode 340

What goal have you set that you will start tracking habits for first?